Recently I have been facing the cold hard facts of my own personal health and yes, it is time for change! Follow my journey...
Friday, February 4, 2011
Not gonna lie...
When I realized today that people read my blog post and commented, I thought "oh shit" for a minute as I now may have some place to be accounted for. CRAP. Let me first confess my sin of the day. A weakness I have is the grocery store. NOT that I enjoy the grocery store, it really is one of the places I do not like going to, however, my vulnerability comes in the "bakery" area. Did I get a small doughnut today as usual? Whoops! Did! However, I do believe the rest of the diet (let me confirm when I say diet, I mean the meal plan I am to follow for my diabetes) went well and since I declined on the icecream tonight, I feel that balanced things out. In my mind, this was a good day, and just for fun, when I had Bently out going potty, I'll admit that I ran and did some ridiculous leg lifts. So it wasn't a mile or anything, but I figure even a little exercise is better than none. Can I just say that those people who enjoy running and doing marathons are not people that I can understand at all. It just does not seem right to me. I don't LOVE to exercise, so little by little I am adding things that I enjoy, such as water aerobics. While the class is only once a week, it is a start and something I love! The water! So, part of my plan is finding ways to be more active, but doing the things I like. In the end, I would rather be a happy and healthy size 12 than a size 2 and not healthy or happy. I am working on figuring out the diabetes quirks finally and not going to rely so much on my medications...I want to get off of the medication therefore, changes are in store. I have added a liquid vitamin to my daily routine also. Have I been a skeptic of this vitamin? YUP, and finally I caved. I have talked to many people who have had too many wonderful changes to not add it to my own life. I gotta believe step by step and little by little things will come together. Do I have a goal in mind? Why YES INDEED!
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